CrossFit Florian

50 Central St - Norwood, MA 02062

  • Email
  • Facebook
  • Flickr
  • Instagram
  • Twitter
  • Vimeo
  • About Us
    • About Us
    • Who is Florian
    • The Coaches
    • Location
    • Contact Us
  • Get Started
    • Step One: Introductory Class
    • Step Two: Joining
    • FAQ
    • Rates
      • Drop ins
  • WOD
  • Diet
    • Nutrition
      • What are Micronutrients
      • What Are Macronutrients
      • What are Proteins
      • What are Carbohydrates
      • What are Fats
    • Fish Oil
  • Class Schedule
    • Class Schedule
    • Feedback Form
  • COVID-19
    • Guidelines
    • Updates

Monday 3.7.16

March 6, 2016 by Beau

.
16872103306_dfed10c4a1_z
.

Front Squat
.
3 x 5
Across
10 Clamshells ea side after ea set
.
.

Bacon Drippings
.
AMRAP-10
30 Double Unders
15 Box Jumps 24/20
30 Double Unders
15 KBS 53/35
.

L2   Singles x2,  20/plates,  45/26
L3   Singles,  Step ups,  35/20
T1   Same
T2/T3  Steps ups,  RKBS,  Row 125 (Jumping Rope sub)
.

Don’t forget to enter 16.2 at Games.CrossFit.com  by 7:59p
.
The deadline for Dork Shirts is today @ 1p. See the Members Page PreOrder!!!
.

15527137901_3cd33df123_z

Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

Connect

  • Email
  • Facebook
  • Flickr
  • Instagram
  • Twitter
  • Vimeo
50 Central St, Norwood Ma
(click for map)

Copyright © 2021 CrossFit Florian. All Rights Reserved. Website by Bright Coconut