.
.
Front Squat
.
3 x 5
Across
10 Clamshells ea side after ea set
.
.
Bacon Drippings
.
AMRAP-10
30 Double Unders
15 Box Jumps 24/20
30 Double Unders
15 KBS 53/35
.
L2 Singles x2, 20/plates, 45/26
L3 Singles, Step ups, 35/20
T1 Same
T2/T3 Steps ups, RKBS, Row 125 (Jumping Rope sub)
.
Don’t forget to enter 16.2 at Games.CrossFit.com by 7:59p
.
The deadline for Dork Shirts is today @ 1p. See the Members Page PreOrder!!!
.
