Front Squat
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3 x 5
Across
10 Clamshells ea side after ea set
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Bacon Drippings
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AMRAP-10
30 Double Unders
15 Box Jumps 24/20
30 Double Unders
15 KBS 53/35
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L2 Singles x2, 20/plates, 45/26
L3 Singles, Step ups, 35/20
T1 Same
T2/T3 Steps ups, RKBS, Row 125 (Jumping Rope sub)
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Don’t forget to enter 16.2 at Games.CrossFit.com by 7:59p
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The deadline for Dork Shirts is today @ 1p. See the Members Page PreOrder!!!
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