CrossFit Florian

50 Central St - Norwood, MA 02062

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Friday 4.1.16

March 31, 2016 by Beau

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26088749891_b490d0dc0f_z

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Cash In
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Strict Pull ups
4 x max effort
.Rest 1 minute between attempts
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Christine
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3 Rounds
Row 500m
12 BW Deadlifts
21 Box Jumps  24/20
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L2  Banded Strict PU,  DLs @ 75% BW,  20/plates
L3  Ring Rows,  DLs @ 60% BW,  Step ups
T1   Step ups
T2/T3  KB DL or Moderate Wt,  Step ups
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Volume 2 – Issue 3  of The Hook, the official newsletter of CrossFit Florian
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25882210220_493a88405f_z

 

Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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