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Cash In
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Strict Pull ups
4 x max effort
.Rest 1 minute between attempts
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Christine
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3 Rounds
Row 500m
12 BW Deadlifts
21 Box Jumps 24/20
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L2 Banded Strict PU, DLs @ 75% BW, 20/plates
L3 Ring Rows, DLs @ 60% BW, Step ups
T1 Step ups
T2/T3 KB DL or Moderate Wt, Step ups
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Volume 2 – Issue 3 of The Hook, the official newsletter of CrossFit Florian
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