CrossFit Florian

50 Central St - Norwood, MA 02062

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Friday 3.25.16

March 24, 2016 by Beau

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CrossFit Games Open 16.5
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For Time:
21 Thruster 95/65
21 Bar Facing Burpees
18 Thruster
18 Bar Facing Burpees
15 Thruster
15 Bar Facing Burpees
12 Thruster
12 Bar Facing Burpees
9 Thruster
9 Bar Facing Burpees
6 Thruster
6 Bar Facing Burpees
3 Thruster 95/65
3 Bar Facing Burpees
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Scaled  65/45
L3          65/35,  Modified Burpee w/ Step Over
T1          Same
T2/T3   AMRAP-12,  Thruster @ or above parallel,  Modified Burpee (no step over)
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CFG Open 16.5 Standards HERE
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On Saturday we will be honoring the lives of  Firefighter Michael “Dork” Kennedy and Fire Lieutenant Edward Walsh with our annual Hero WOD – Dork.  Doors will open at 7am with the first heat starting at 7:30am. This is a preregistered event but all are welcomed to cheer. Heats of 10 will run every 30 minutes with a suggested donation of $25.  All proceeds benefit the Last Call Foundation.
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Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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50 Central St, Norwood Ma
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