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CrossFit Games Open 16.4
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AMRAP-13
55 Deadlifts 225/155
55 Wall-Ball Shots 20/14
55 Calorie Row
55 Handstand Push-ups
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L2 135/95, 20/10 both to 9′, HR Push ups
T1 Same
T2/T3 KBDL, WBs @ or above parallel, Modified Push ups
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CFG Open 16.4 Standards HERE
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