CrossFit Florian

50 Central St - Norwood, MA 02062

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Friday 3.18.16

March 17, 2016 by Beau

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CrossFit Games Open 16.4
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AMRAP-13
55 Deadlifts 225/155
55 Wall-Ball Shots 20/14
55 Calorie Row
55 Handstand Push-ups
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L2   135/95,  20/10 both to 9′,  HR Push ups
T1    Same
T2/T3  KBDL,  WBs @ or above parallel,  Modified Push ups
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CFG Open 16.4  Standards HERE
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Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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