CrossFit Florian

50 Central St - Norwood, MA 02062

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Friday 3.11.16

March 10, 2016 by Beau

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CrossFit Games Open 16.3 
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AMRAP-7
10 power snatches 75/55
3 bar muscle-ups
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L2   45/35,  5 Jumping C2B
T1    Same
T2/T3  Hang Snatches,  5 Ring Rows
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CFG Open 16.3 Standards HERE
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Cash Out

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Coach’s Choice
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Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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50 Central St, Norwood Ma
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