CrossFit Florian

50 Central St - Norwood, MA 02062

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Friday 3.4.16

March 3, 2016 by Beau

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24856256514_e2e2b4caf0_z

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CrossFit Games Open 16.2

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AMRAP-4 + Bonus Time of:
25 Toes To Bar
50 Double Unders
Squat Cleans
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Round 1 – 15 @ 135/85
Round 2 – 13 @ 185/115
Round 3 – 11 @ 225/145
Round 4 – 9 @ 275/175
Round 5 – 7 @ 315/205
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Time extends by 4-minutes when completing around. If you complete Round 5, your score is the time you finish
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L2   Hanging Knee Raises,  50 Singles,  starting @ 95/65
115/75,  135/85,  155/95,  185/115
L3   Sit ups,  starting @ 75/45
95/65,  115/75,  135/85,  155/95
T1   Moderate Wt
T2/T3  Hanging Knee Raises,  Singles or RKBS,  Hang Power Cleans
Moderate Wt, Low intensity
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Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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