CrossFit Florian

50 Central St - Norwood, MA 02062

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Wednesday 2.17.16

February 16, 2016 by Beau

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Skill: T2B
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Blank Check

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AMRAP-15
21 T2B
15 Deadlifts 225/155
9 HSPU
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Rest 2 Minutes
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AMRAP-2
Thrusters 45/33
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L2   Knee ups,  155/105,  1-2 Abmats
L3    Abmat Sit ups,  135/95,  HR Push ups w/ 1 Wall Climb
T1    Same
T2/T3  10 Knee ups,  KB DL,  Modified Push ups,  Thrusters @ or above parallel
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The CrossFit Open starts February 25th and everybody’s doing it! So, you might as well sign up!!
We will be programming the Open Events every Friday, with the option of Sunday as well.
Register HERE and join Team Florian
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Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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