15 Deadlifts 225/155
Rest 2 Minutes
L2 Knee ups, 155/105, 1-2 Abmats
L3 Abmat Sit ups, 135/95, HR Push ups w/ 1 Wall Climb
T2/T3 10 Knee ups, KB DL, Modified Push ups, Thrusters @ or above parallel
The CrossFit Open starts February 25th and everybody’s doing it! So, you might as well sign up!!
We will be programming the Open Events every Friday, with the option of Sunday as well.
Register HERE and join Team Florian