.
.
Rollin’ on Helen
.
3 Rounds
75 Double Unders
21 KBS 53/35
12 Pull ups
.
Rest 2 minutes
.
AMRAP-2
Box Jumps Overs 24/20
.
L2 Singles x2, 45/26, Banded Pull ups
L3 Singles, 35/20, Ring Rows, Step up & Overs
T1 Same, Step up & Over
T2/T3 RKBS, Step ups
.
Cash Out
.
Plank 2 minutes
rest 10 seconds into
.
Tabata
V-ups
T1 Same
T2/T3 Quad Opposites
.
