Rollin’ on Helen
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3 Rounds
75 Double Unders
21 KBS 53/35
12 Pull ups
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Rest 2 minutes
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AMRAP-2
Box Jumps Overs 24/20
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L2 Singles x2, 45/26, Banded Pull ups
L3 Singles, 35/20, Ring Rows, Step up & Overs
T1 Same, Step up & Over
T2/T3 RKBS, Step ups
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Cash Out
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Plank 2 minutes
rest 10 seconds into
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Tabata
V-ups
T1 Same
T2/T3 Quad Opposites
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