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WORK
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AMRAP-6
HSPU
DL 225/155
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rest 2 minutes
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AMRAP-6
T2B
Burpees
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rest 2 minutes
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AMRAP-4
KBS 53/35
Box Jumps 24/20
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swap movements every minute
1 works / 1 rest
alternating as needed
score is total reps
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L2 1-2 Abmat HSPU, 185/135, Knee ups, 45/26
L3 HR Push ups (no Wall Climb), 155/105, Sit ups, 35/20, Step ups
T1 Step ups
T2/T3 Modified Push ups, KB DL, Knee ups, Mod Burpees, RKBS, Step ups
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Bowling this Sunday
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.We will be hitting the Norwood Sport Center on Sunday around 1p for some bowling and beverages. All ages are welcomed!
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