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Cash In/Out
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Coach’s Choice
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Flim Flam
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Every 3 Minutes for 21 Minutes
1 Power Clean 155/105
2 Hang Power Cleans
3 Front Squats
4 Push Press
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L2 135/95
L3 95/65
T1 Moderate Wt
T2/T3 Moderate Wt, Deadlift in lieu of PC, FS @ or above parallel
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A Friendly Reminder
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Your Florian membership is incomplete without the following:
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A WODIFY Account
A digital notebook used to track your lifts, WODs and athletic progress. Email Beau@crossfitflorian.com to set up!
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Access to the Member’s Only Facebook Page
The Members Page documents the beat of Florian. Realtime news of what’s going on in the lives of our members, class happenings, announcements, social events, PRs …. if it occurs within 50 Central Street’s walls it’s posted here. Friend request Bill Malcomb to gain access.
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Access to The Sunday Paleo Dinner Group (FB)
All things nutrition are posted here – challenges, recipes, support, Q&A, new culinary finds, sales etc …
Friend request Gloria Valentin-Denson to gain access
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