Thursday 2.18.16 February 17, 2016 by Beau . . Come to the Light . 30-20-10 Pull ups Hollow Rocks KBS 53/35 Cal Row . L2 Banded Pull ups, Modified Hollow Rocks, 45/26 L3 Ring Rows, Abmat Sit ups, 35/20 T1 Same T2/T3 Quad Opposites, RKBS . Cash Out . Strict Dips (Ring/Bar) 4 x 10 .