.
.
Come to the Light
.
30-20-10
Pull ups
Hollow Rocks
KBS 53/35
Cal Row
.
L2 Banded Pull ups, Modified Hollow Rocks, 45/26
L3 Ring Rows, Abmat Sit ups, 35/20
T1 Same
T2/T3 Quad Opposites, RKBS
.
Cash Out
.
Strict Dips (Ring/Bar)
4 x 10
.
