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Slammin’ Balls
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5 Rounds:
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Within 4 minutes
400m
15 Box Jumps 24/20
Max Slam Balls 50/30
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rest 1 minute between rounds
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L2 20/plates, Med Ball Slams
L3 200m, Step ups
T1 Same
T2/T3 AB or Row 2 minutes, Step ups, Max RKBS
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