CrossFit Florian

50 Central St - Norwood, MA 02062

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Sunday 2.21.16

February 20, 2016 by Beau

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14383799436_1ce04ef43c_z.

Slammin’ Balls
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5 Rounds:
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Within 4 minutes
400m
15 Box Jumps 24/20
Max Slam Balls 50/30
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rest 1 minute between rounds
.

L2   20/plates,  Med Ball Slams
L3   200m,  Step ups
T1   Same
T2/T3  AB or Row 2 minutes,  Step ups,  Max RKBS
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10631422095_ddd6296926_z

Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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