CrossFit Florian

50 Central St - Norwood, MA 02062

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Saturday 2.27.16

February 26, 2016 by Beau

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Passing Time
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4 Rounds
1 minute Wall Balls 20/14
1 minute Cal Row
1 minute Abmat Sit ups
1 minute Supermans
1 minute rest
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L2   Scale WBs accordingly
T1    :30 Sit up,  :30 Superman
T2/T3   WBs @ or above parallel,  Quad Opposites,  Bridge Hold
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Members wishing to complete 16.1 have two options this weekend
Saturday – The Rig Room will be designated for 16.1 during regularly schedule class time (thank Rico)
Sunday – The Work Out of the Day will be 16.1 w/ an alternative WOD posted for those who have already completed
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Don’t forget about Sunday’s Bowlarama @ The Norwood Sports Center – 1p 
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Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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50 Central St, Norwood Ma
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