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Passing Time
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4 Rounds
1 minute Wall Balls 20/14
1 minute Cal Row
1 minute Abmat Sit ups
1 minute Supermans
1 minute rest
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L2 Scale WBs accordingly
T1 :30 Sit up, :30 Superman
T2/T3 WBs @ or above parallel, Quad Opposites, Bridge Hold
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Members wishing to complete 16.1 have two options this weekend
Saturday – The Rig Room will be designated for 16.1 during regularly schedule class time (thank Rico)
Sunday – The Work Out of the Day will be 16.1 w/ an alternative WOD posted for those who have already completed
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Don’t forget about Sunday’s Bowlarama @ The Norwood Sports Center – 1p
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