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Saturday Morning Beatdown
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Mr. Mayhem
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AMRAP-5
5 Front Squats 165/115
5 HSPU
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rest 3 minutes
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AMRAP-5
5 Power Cleans 165/115
5 Lat Burpees
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rest 3 minutes
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AMRAP-5
5 Jerks 165/115
5 Back Squats
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L2 135/95, 1-2 Abmats
L3 75/35, HR Push ups w/ 1 Wall Climb, Modified Burpee
T1 Same
T2/T3 All Squats @ or above parallel, Modified Push ups, Hang Cleans, Modified Burpees
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