Work up to a heavy single
Abmat Sit ups
1 Squat Clean @ 75% heavy single after each round, starting & ending with a Squat Clean
L2 Singles x2, 65%
L3 Singles, Power Cleans
T2/T3 Front Squat, Moderate Wt, 1/2 the reps in AB & RKBS, Front Squat @ or above paraleel
The CrossFit Open (16.1) will be announced this Thursday @ 8p. Don’t miss out, register HERE.
Event 16.1 will be programmed all day Friday and offered on Sunday.