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Squat Clean
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Work up to a heavy single
(15 minutes)
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Dum Dum
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50-40-30-20-10
Double Unders
Abmat Sit ups
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1 Squat Clean @ 75% heavy single after each round, starting & ending with a Squat Clean
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L2 Singles x2, 65%
L3 Singles, Power Cleans
T1 Same
T2/T3 Front Squat, Moderate Wt, 1/2 the reps in AB & RKBS, Front Squat @ or above paraleel
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The CrossFit Open (16.1) will be announced this Thursday @ 8p. Don’t miss out, register HERE.
Event 16.1 will be programmed all day Friday and offered on Sunday.
