.
.
Front Squat
.
3×5
Climbing
.
.
Kicking & Screaming
.
AMRAP-12
Row 500m
12 Burpee Box Jump Overs 24/20
.
L2 20/Plates
L3 Modified Burpee, Step up & Over
T1 Step up & Over
T2/T3 Front Squat @ or above parallel, Modified Burpee, Step up & Over
.
.
