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CrossFit Games Open 16.1
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AMRAP-20
25 Ft OH Walking Lunge 95/65
8 Bar Facing Burpees
25 Ft OH Walking Lunge
8 C2B Pull ups
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Jump over the bar after each burpee
Mark out lines in 5ft increments for the lunges, every 5ft is 1 rep
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Modifications and scaling options will be address on a class by class basis
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L2 Front Rack Lunge 45/35, Jumping Pull ups
L3 BW Lunges
T1 Same
T2/T3 Step ups, Modified Burpees, Ring Rows
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CFG Open 16.1 Standards
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Friday Night Lights
Friday Night Lights is cancelled this Friday!! Cheer your classmates on throughout the day and on Sunday before the Florian Bowling Extravaganza
