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10-round Tabata squat
(courtesy of CrossFit.com)
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Then, 3 attempts at max handstand hold
This Tabata interval is 20 seconds of work followed by 10 seconds of rest for 10 intervals. Remain in the bottom of the squat for every other rest interval (alternate bottom-to-bottom). Perform handstands against a wall and hold for as long as possible. Rest as needed between attempts.
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Post number of squats completed, and time for each of the handstand attempts.
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Cash Out
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4 Rounds
:30 Hollow Hold
:30 Bicycles
:30 Push up Plank
:30 Rest
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T1 :20 work / :40 rest
T2/T3 Bridge Hold, Quad Opposites, RKBS
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Registration for The Open is live!!
Details on how we will be participating in the Open will be posted on the Members Page, but step one is signing up!!
Click HERE to register and join the Florian team.
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