CrossFit Florian

50 Central St - Norwood, MA 02062

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Wednesday 1.6.15

January 5, 2016 by Beau

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Cindy
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AMRAP-20
5 Pull-ups
10 Push-ups
15 Airsquats
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L2   Banded Pull ups
L3   Ring Rows,  Modified Push ups
T1    Same
T2/T3  Modified Push ups,  Squats @ or above parallel
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Reminder
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The Lost n Found and Bottle Graveyard will be emptied Friday evening.
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All Cleanse bottles must be returned to Florian and placed in the boxes located in the lobby.
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Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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50 Central St, Norwood Ma
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