CrossFit Florian

50 Central St - Norwood, MA 02062

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Tuesday 1.26.16

January 25, 2016 by Beau

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24585769646_9be073d10a_z.

Yellow Curry
(courtesy of CrossFit.com)
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15 Jerks
45 Pull ups
12 Jerks
36 Pull ups
9 Jerks
27 Pull ups
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Jerks @ 65% 1RM
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L2   55%, Banded Pull ups
L3    Ring Rows 30-20-10
T1/T2/T3  Moderate Wt
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Cash In/Out
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Coach’s Choice
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23985183683_245b30073f_z

Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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