.
.
Yellow Curry
(courtesy of CrossFit.com)
.
15 Jerks
45 Pull ups
12 Jerks
36 Pull ups
9 Jerks
27 Pull ups
.
Jerks @ 65% 1RM
.
L2 55%, Banded Pull ups
L3 Ring Rows 30-20-10
T1/T2/T3 Moderate Wt
.
Cash In/Out
.
Coach’s Choice
.
.
