.
EMOM-8
.
Hang Power Clean
climbing to a heavy triple
.
.
Split Peas
.
40/35 Cals Row
30 T2B
20 Hang Pw Cleans 115/75
Rest 2 min
20 Hang Pw Cleans
30 T2B
40/35 Cal Row
,
Rest is included in the overall time
.
L2 95/65, Knee ups
L3 75/35, Abmat Sit ups
T1 Same
T2/T3 Knee ups, Moderate Wt
.
.
