CrossFit Florian

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Tuesday 1.19.16

January 18, 2016 by Beau

21093166314_40d6f0a7e8_z.

EMOM-8
.
Hang Power Clean
climbing to a heavy triple
.
.

Split Peas
.
40/35 Cals Row
30 T2B
20 Hang Pw Cleans 115/75
Rest 2 min
20 Hang Pw Cleans
30 T2B
40/35 Cal Row
,
Rest is included in the overall time
.

L2   95/65,  Knee ups
L3    75/35,  Abmat Sit ups
T1     Same
T2/T3  Knee ups,  Moderate Wt
.
.
20268461765_07620884e2_z

Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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