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Skill: GHD Sit up
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Armored Steel
In Teams of 2:
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2 Rounds
60 DB Snatches 70/50
30 GHD Situps
60 Box Jumps
30 T2B
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L2 50/35, Weighted sit ups (partner anchors), Step ups, Knee ups
L3 35/20, Abmat Sit ups
T1 Abmat Sit ups, Step ups, T2B
T2/T3 Hang Snatches or Single RKBS, Quad Opposites, Step ups, Knee ups
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