CrossFit Florian

50 Central St - Norwood, MA 02062

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Tuesday 1.12.16

January 11, 2016 by Beau

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Skill: GHD Sit up
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Armored Steel

In Teams of 2:
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2 Rounds
60 DB Snatches 70/50
30 GHD Situps
60 Box Jumps
30 T2B

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L2   50/35, Weighted sit ups (partner anchors), Step ups, Knee ups
L3    35/20,  Abmat Sit ups
T1     Abmat Sit ups,  Step ups,  T2B
T2/T3  Hang Snatches or Single RKBS,  Quad Opposites,  Step ups,  Knee ups
..
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20389654564_b8ebc049a4_z

Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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