CrossFit Florian

50 Central St - Norwood, MA 02062

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Thursday 1.14.16

January 13, 2016 by Beau

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24358661125_4463a969fc_z
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Cash In


2 Rounds
(not for time)

10 KB Rows (ea side)
20 Goblet Step ups

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EMOM-21

HR Push ups (rest in push up plank when fatigued)
Wall Balls 20/14
Assault Bike for Cals
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:30 work
:30 rest/transition
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L2   Modified Push ups,  14/10
T1    Same
T2/T3  Modified Push ups,  WB @ or above parallel
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23731861103_514c19bc9a_z

Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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50 Central St, Norwood Ma
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