CrossFit Florian

50 Central St - Norwood, MA 02062

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Sunday 1.31.16

January 30, 2016 by Beau

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Tag Team Back Again
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In Teams of 2:
Row 2k
100 Weighted Sit ups (anchored)
Row 1k
100 Weighted Step ups
Row 1k
100 Russian Twist (Rt / Lt = 2)
Row 1k
Goblet Lunges (Rt / Lt = 2)
Row 2k
.
1 works / 1 rest
.

L2   Regular Sit ups,  Step ups,  Lunges
T1    Same
T2/T3  No Russian Twist – Quad Opposites,  Modified Mountain Climbers (hands on BJ) in lieu of Sit ups

Today is the last day to log meters in Concept 2’s Virtual Team Challenge!!!
..

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Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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