.
.
Tag Team Back Again
.
In Teams of 2:
Row 2k
100 Weighted Sit ups (anchored)
Row 1k
100 Weighted Step ups
Row 1k
100 Russian Twist (Rt / Lt = 2)
Row 1k
Goblet Lunges (Rt / Lt = 2)
Row 2k
.
1 works / 1 rest
.
L2 Regular Sit ups, Step ups, Lunges
T1 Same
T2/T3 No Russian Twist – Quad Opposites, Modified Mountain Climbers (hands on BJ) in lieu of Sit ups
Today is the last day to log meters in Concept 2’s Virtual Team Challenge!!!
..
