Tag Team Back Again
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In Teams of 2:
Row 2k
100 Weighted Sit ups (anchored)
Row 1k
100 Weighted Step ups
Row 1k
100 Russian Twist (Rt / Lt = 2)
Row 1k
Goblet Lunges (Rt / Lt = 2)
Row 2k
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1 works / 1 rest
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L2 Regular Sit ups, Step ups, Lunges
T1 Same
T2/T3 No Russian Twist – Quad Opposites, Modified Mountain Climbers (hands on BJ) in lieu of Sit ups
Today is the last day to log meters in Concept 2’s Virtual Team Challenge!!!
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