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Good luck to Katy as she competes in todays USAW meet at No Risk Crossfit
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Shot Caller
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5 Rounds
15 Med Ball Jerks 20/14
20 OH MB Lunges (Rt / Lt = 2)
25 Med Ball Cleans 20/14
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L2 14/10
L3 10/6, BW Lunges
T1 Same
T2/T3 Wt Step ups, Med Ball Front Squats @ or above parallel
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