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Saturday Morning Beatdown
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Roger That
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60 Double Unders
50 Abmat Sit ups
40 STO 115/75
30 Cal AB
20 Lat Burpees
30 Cal AB
40 STO
50 Abmat Sit ups
60 Double Unders
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L2 Singles x2, 95/65
L3 Singles, 75/35, Erg, Modified Burpees w/ Step Over
T1 Same
T2/T3 35 RKBS, 30 Quad Opposites, 25 STO, 20 Cals, 15 Modified Burpees ..
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