CrossFit Florian

50 Central St - Norwood, MA 02062

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Saturday 1.16.16

January 15, 2016 by Beau

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Saturday Morning Beatdown

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Chasing Qs

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AMRAP-20
Row 250
25 KBS 53/35
25 Box Jump Overs 24/20
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L2   45/26
L3   35/20,  Modified Burpee Step Over
T1    Step Overs
T2/T3  RKBS,  Step Overs
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Row Fest
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The gym will be open at 12:30p for anyone interested in rowing a marathon before the Pat’s game. Post “in” to the member’s page if interested. Adult beverages welcome.
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Wodapalooza Day 2 is today – Check the Member’s page for Bill & Clint’s heats, results and other shenanigans 
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The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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50 Central St, Norwood Ma
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