Establish a heavy triple (climbing)
L3 135/95, Modified Burpees
T1 Moderate Wt
T2/T3 EMOM KBDL, Metcon – RKBS & Modified Burpees
Great showing in Miami by Bill and Clint at this weekend’s Wodapalooza. Clint finished 16th overall in the Masters 40 Division and Bill was 6th overall at the end of day 2 before withdrawing due to a nagging injury.