CrossFit Florian

50 Central St - Norwood, MA 02062

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Friday 1.15.16

January 14, 2016 by Beau

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Yeah Buddy
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50 Burpees
Grace 135/95
25 Burpees
Grace
50 Burpees
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Grace – 30 Clean & Jerks 135/95
L2   95/65
L3   Modified Burpees,  75/35
T1    Same
T2/T3  Modified Burpees,  Hang Cleans,  Moderate Wt
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Good Luck to Bill & Clint as they complete in Wodapalooza 2016
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Wodapalooza WODs – HERE
Masters Men Heats – HERE
Live stream at Floelite.com

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Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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