LBNC – Day 11
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Bench Press
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5 x 5
Climbing in Weight
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Snake Venom
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AMRAP-10
30 Double Unders
15 KBS 53/35
10 V-Sits
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L2 Singles x2, 35/20
L3 Singles, Sit ups
T1 Same
T2/T3 Strict Press (No BP), 15 Step ups, RKBS, Quad Opposites
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