LBNC – Day 11
.
Bench Press
.
5 x 5
Climbing in Weight
.
.
Snake Venom
.
AMRAP-10
30 Double Unders
15 KBS 53/35
10 V-Sits
.
L2 Singles x2, 35/20
L3 Singles, Sit ups
T1 Same
T2/T3 Strict Press (No BP), 15 Step ups, RKBS, Quad Opposites
.
/.