CrossFit Florian

50 Central St - Norwood, MA 02062

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Friday 11.6.15

November 5, 2015 by Beau

LBNC – Day 5
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Winter’s Coming
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21 Deadlifts 155/105
15 Hang Power Cleans
9 Push Press
200m Sled pull 90/45
9 Push Press
15 Hang Power Cleans
21 Deadlifts
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L2   135/95
L3   95/65,  60/25
T1    Same
T2/T3  KB DL,  200m (no sled)
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Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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