Saturday Morning Beatdown
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Skill: GHD Sit ups
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Necessary Roughness
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4 Rounds
30 Push ups
20 Front Squats 115/75
20 Push Press 115/75
30 GHD Sit ups
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WOD courtesy of CF.com
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L2 95/65, Modified GHD Sit ups
L3 75/35, Abmat Sit ups
T1 Moderate Weight, 15 Sit ups per Round
T2/T3 Moderate Wt, Front Squats @ or above parallel, 15 Quad Opposites
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Barbells for Boobs will be held on Saturday – October 17th.
Register HERE under Team – CrossFit Florian
Complete details are posted on the Member’s Page
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