CrossFit Florian

50 Central St - Norwood, MA 02062

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Wednesday 9.30.15

September 29, 2015 by Beau

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21801634012_b266f0ec4e_z.

Press
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Warm up Sets
5 x 40%
5 x 50%
3 x 60%
.
.
Working Sets
3 x 70
3 x 80
3+ x 90%
.
>

Mosquito Bites
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AMRAP-10
10 Push Press  95/65
10 T2B
30 Double Unders
.

L2   75/35,  Knee ups,  Singles x3
L3   Abmat Sit ups,  Singles
T1    60, 70, 80%
T2/T3   Moderate Wt,  Knee ups,  15 RKBS
>
>
21787637066_00caa83674_z

Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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50 Central St, Norwood Ma
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