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.
Press
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Warm up Sets
5 x 40%
5 x 50%
3 x 60%
.
.
Working Sets
3 x 70
3 x 80
3+ x 90%
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Mosquito Bites
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AMRAP-10
10 Push Press 95/65
10 T2B
30 Double Unders
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L2 75/35, Knee ups, Singles x3
L3 Abmat Sit ups, Singles
T1 60, 70, 80%
T2/T3 Moderate Wt, Knee ups, 15 RKBS
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