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Press
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Warm up Sets
5 x 40%
5 x 50%
3 x 60%
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>
Working Sets
5 x 65%
5 x 75%
5+ x 85%
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All work is based off of your Training Max
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EMOM-15
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20 Sit ups
15 Box Jumps 24/20
40 Double Unders
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L2 Step ups, Singles x2
T1 55, 65, 75%, Step ups
T2/T3 Moderate Weight, 10 Quad Opposites, Step up, 20 RKBS
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