CrossFit Florian

50 Central St - Norwood, MA 02062

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Wednesday 9.23.15

September 22, 2015 by Beau

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Press
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Warm up Sets
5 x 40%
5 x 50%
3 x 60%
.
>
Working Sets
5 x 65%
5 x 75%
5+ x 85%
.
All work is based off of your Training Max
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EMOM-15
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20 Sit ups
15 Box Jumps 24/20
40 Double Unders
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L2   Step ups,  Singles x2
T1    55, 65, 75%,  Step ups
T2/T3   Moderate Weight,  10 Quad Opposites,  Step up,  20 RKBS
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11807023634_8074188359_z

Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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