.
.
Tall Muscle Snatch
.
5 x 3
..
.
E3MOM – 18
1 Power Clean @ 65-75% C&J
2 Front Squats
1 Jerk
3-5 Wall Climbs
.
L2 55-65%
T1 Moderate Weight
T2/T3 Moderate Wt, Hang Pw Snatch & Clean, FS @ or above parallel, 15 RKBS (no WCs)
.
.
