Tall Muscle Snatch
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5 x 3
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E3MOM – 18
1 Power Clean @ 65-75% C&J
2 Front Squats
1 Jerk
3-5 Wall Climbs
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L2 55-65%
T1 Moderate Weight
T2/T3 Moderate Wt, Hang Pw Snatch & Clean, FS @ or above parallel, 15 RKBS (no WCs)
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50 Central St - Norwood, MA 02062