CrossFit Florian

50 Central St - Norwood, MA 02062

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Tuesday 9.29.15

September 28, 2015 by Beau

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10089334134_dfe5ab020c_z.

Tall Muscle Snatch
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5 x 3
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E3MOM – 18
1 Power Clean @ 65-75% C&J
2 Front Squats
1 Jerk
3-5 Wall Climbs
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L2   55-65%
T1    Moderate Weight
T2/T3  Moderate Wt, Hang Pw Snatch & Clean, FS @ or above parallel,  15 RKBS (no WCs)
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18680699472_5f40da64eb_z

Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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