.
.
Tall Muscle Snatch
.
3 x 3
.
.
.
E3MOM-15
1 Power Clean @ 65-75% 1RM C&J
2 Front Squats
1 Jerk
.
L2 50-60%
T1 50-60%
T2/T3 Moderate Weight, Hang Pw Cleans, Front Squats @ or above parallel
.
.
50 Central St - Norwood, MA 02062
.
.
Tall Muscle Snatch
.
3 x 3
.
.
.
E3MOM-15
1 Power Clean @ 65-75% 1RM C&J
2 Front Squats
1 Jerk
.
L2 50-60%
T1 50-60%
T2/T3 Moderate Weight, Hang Pw Cleans, Front Squats @ or above parallel
.
.
