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Summer Shandy 2015
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Be Like Mike
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5 Rounds
rest after required work is completed
2 Minutes to complete:
2 Rounds
5 Pull ups
10 Push ups
15 Grasshoppers
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3 Minutes to Complete:
400m
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Score is each 400m sprint
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L2 Banded Pull ups
L3 Ring Rows, Modified Push ups, Abmat Sit ups
T1 Same
T2/T3 Modified Push ups, Quad Opposites, Row 300m
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