CrossFit Florian

50 Central St - Norwood, MA 02062

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Sunday

September 5, 2015 by Beau

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Filthy Fifty
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50 Box Jumps 24/20
50 Jumping Pull ups
50  KBS 35/26
50 Steps Walking Lunge
50 KTE
50 Push press  45/35
50 Back Extensions
50 Wall Balls 20/14
50 Burpees
50 Double Unders
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L2   Dirty 30
L3   Step ups,  Knee ups,  Supermans,  14/10,  Singles x2
T1    Same
T2/T3  Dirty 30,  Step ups,  RKBS,  Knee ups,  Quad Opposites,  Wall Balls / Lunges @ or above parallel
Modified Burpees,  Row 1 minute (no JR)
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Full Schedule Today!!  Open Gym and Specialty Classes are a GO!!
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Monday
8:00a  &  9:00a  Only
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Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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50 Central St, Norwood Ma
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