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Filthy Fifty
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50 Box Jumps 24/20
50 Jumping Pull ups
50 KBS 35/26
50 Steps Walking Lunge
50 KTE
50 Push press 45/35
50 Back Extensions
50 Wall Balls 20/14
50 Burpees
50 Double Unders
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L2 Dirty 30
L3 Step ups, Knee ups, Supermans, 14/10, Singles x2
T1 Same
T2/T3 Dirty 30, Step ups, RKBS, Knee ups, Quad Opposites, Wall Balls / Lunges @ or above parallel
Modified Burpees, Row 1 minute (no JR)
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Full Schedule Today!! Open Gym and Specialty Classes are a GO!!
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Monday
8:00a & 9:00a Only
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