.
.
Filthy Fifty
.
50 Box Jumps 24/20
50 Jumping Pull ups
50 KBS 35/26
50 Steps Walking Lunge
50 KTE
50 Push press 45/35
50 Back Extensions
50 Wall Balls 20/14
50 Burpees
50 Double Unders
.
L2 Dirty 30
L3 Step ups, Knee ups, Supermans, 14/10, Singles x2
T1 Same
T2/T3 Dirty 30, Step ups, RKBS, Knee ups, Quad Opposites, Wall Balls / Lunges @ or above parallel
Modified Burpees, Row 1 minute (no JR)
.
Full Schedule Today!! Open Gym and Specialty Classes are a GO!!
.
Monday
8:00a & 9:00a Only
.
.