CrossFit Florian

50 Central St - Norwood, MA 02062

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Monday 9.14.15

September 13, 2015 by Beau

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21381032572_093ecfb6e9_z.

Back Squat
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Establish a 1RM
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Sweet Caboose
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9-15-21
KB DL 70/53
KB SDLHP
Russian KBS
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L2   53/35
L3   35/26
T1    Same
T2/T3  SDLH (from the hang)

Big National Weekend for Florian Athletes
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Bill finished 2nd in his Division at The Granite Games in Minnesota 
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Clint finished 1st in his Division at The Northeast Masters Classic in RI
..
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21203746090_e0ebf6dafa_z

Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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