Monday 9.7.15 September 6, 2015 by Beau . . Deck of Cards . Aces – Run 400m Spades – KBS Clubs – Grasshoppers (R/L=1) Hearts – Burpees Diamonds – Pull ups/Ring Rows . Face cards = 10 reps . . Today’s Schedule 8:00a & 9:00a Only . >