CrossFit Florian

50 Central St - Norwood, MA 02062

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Monday 9.7.15

September 6, 2015 by Beau

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Deck of Cards
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Aces – Run 400m
Spades – KBS
Clubs – Grasshoppers (R/L=1)
Hearts – Burpees
Diamonds – Pull ups/Ring Rows
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Face cards = 10 reps
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Today’s Schedule
8:00a  &  9:00a Only
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Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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50 Central St, Norwood Ma
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