.
.
Deadlift
.
Warm up Sets
5 x 40%
5 x 50%
3 x 60%
.
>
Working Sets
5 x 65%
5 x 75%
5+ x 85%
.
.
Cash Out
1 Mile
.
L2 800m
T1 55, 65, 75%
T2/T3 5 x5 KB DL, Row 10 minutes
.
50 Central St - Norwood, MA 02062
.
.
Deadlift
.
Warm up Sets
5 x 40%
5 x 50%
3 x 60%
.
>
Working Sets
5 x 65%
5 x 75%
5+ x 85%
.
.
Cash Out
1 Mile
.
L2 800m
T1 55, 65, 75%
T2/T3 5 x5 KB DL, Row 10 minutes
.
