Friday 9.25.15 September 24, 2015 by Beau . . Deadlift . Warm up Sets 5 x 40% 5 x 50% 3 x 60% . > Working Sets 5 x 65% 5 x 75% 5+ x 85% . . Cash Out 1 Mile . L2 800m T1 55, 65, 75% T2/T3 5 x5 KB DL, Row 10 minutes .