CrossFit Florian

50 Central St - Norwood, MA 02062

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Friday 9.25.15

September 24, 2015 by Beau

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21475803588_ab1ab94bc3_z
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Deadlift
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Warm up Sets
5 x 40%
5 x 50%
3 x 60%
.
>
Working Sets
5 x 65%
5 x 75%
5+ x 85%
.
.
Cash Out

1 Mile
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L2   800m
T1    55, 65, 75%
T2/T3  5 x5 KB DL,  Row 10 minutes
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21498157309_2b1648b899_z

Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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50 Central St, Norwood Ma
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