CrossFit Florian

50 Central St - Norwood, MA 02062

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Friday 9.18.15

September 17, 2015 by Beau

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19530299334_94bd9af827_z
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Deadlift
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Establish a 1RM
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EMOM-12
15 Box Jumps 24/20
10 Burpees
odd/even
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L2   2o/plates,  Step ups,  Modified Burpees
T1    Moderate Weight on DL,  Step ups
T2/T3  6×6 KB DL,  Step ups,  Modified Burpee
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The Gym will be CLOSED this Saturday 
All regularly scheduled classes are cancelled (CF & CFKids) due to the Summer Shandy.
Doors for the event will open at 7:30,  Mandatory Athlete/Judge’s Meeting at 8, 1st Heat at 8:30.
Come and cheer your classmates on!! Family friendly!
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20695458411_8495f3db3a_z

Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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50 Central St, Norwood Ma
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