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Deadlift
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Establish a 1RM
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EMOM-12
15 Box Jumps 24/20
10 Burpees
odd/even
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L2 2o/plates, Step ups, Modified Burpees
T1 Moderate Weight on DL, Step ups
T2/T3 6×6 KB DL, Step ups, Modified Burpee
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The Gym will be CLOSED this Saturday
All regularly scheduled classes are cancelled (CF & CFKids) due to the Summer Shandy.
Doors for the event will open at 7:30, Mandatory Athlete/Judge’s Meeting at 8, 1st Heat at 8:30.
Come and cheer your classmates on!! Family friendly!
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