CrossFit Florian

50 Central St - Norwood, MA 02062

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Tuesday

June 23, 2014 by Beau

Buddy LBNC – Day 24
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14304720957_85d434c9b7
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Pigs in a Blanket
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In Teams of 3:
Row 1500m
3 Rounds
50 Pull ups
50 KBS 70/53
Row 1500m
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1 Athlete works,  1 rest,  1 holds a 45/25 plate OH
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L2   Banded Pull ups,  53/35
L3   Ring Rows,  35/20,  25/15
T1/T2/T3  Same
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14468085656_6bda5e3a71

Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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