.
.
Pigs in a Blanket
.
In Teams of 3:
Row 1500m
3 Rounds50 Pull ups
50 KBS 70/53 Row 1500m . 1 Athlete works, 1 rest, 1 holds a 45/25 plate OH . . L2 Banded Pull ups, 53/35 L3 Ring Rows, 35/20, 25/15 T1/T2/T3 Same . .
Tuesday
Buddy LBNC – Day 24
.
.
.
Pigs in a Blanket
.
In Teams of 3:
Row 1500m
3 Rounds
50 Pull ups
50 KBS 70/53 Row 1500m . 1 Athlete works, 1 rest, 1 holds a 45/25 plate OH . . L2 Banded Pull ups, 53/35 L3 Ring Rows, 35/20, 25/15 T1/T2/T3 Same . .
.
.
Pigs in a Blanket
.
In Teams of 3:
Row 1500m
3 Rounds50 Pull ups
50 KBS 70/53 Row 1500m . 1 Athlete works, 1 rest, 1 holds a 45/25 plate OH . . L2 Banded Pull ups, 53/35 L3 Ring Rows, 35/20, 25/15 T1/T2/T3 Same . .
