Tuesday June 23, 2014 by Beau Buddy LBNC – Day 24 . . . Pigs in a Blanket . In Teams of 3: Row 1500m 3 Rounds 50 Pull ups 50 KBS 70/53 Row 1500m . 1 Athlete works, 1 rest, 1 holds a 45/25 plate OH . . L2 Banded Pull ups, 53/35 L3 Ring Rows, 35/20, 25/15 T1/T2/T3 Same . .