Buddy LBNC – Day 5
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The Friend, the Legend, the Doctor and the Coach
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Deadlift
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Work up to a heavy triple
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Coco Bread
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AMRAP-15
5 HSPU
10 Deadlifts 205/135
15 KBS 53/35
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L2 HR Push ups w/ 1 Wall Climb, 185/135, 35/26
L3 Modified Push up w/ 1 Wall Climb, 155/105, 26/20
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Forian Private Facebook Pages
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If you are a member of Florian, you need to have a Facebook account (alias or real). A lot of information/events are disseminated through our Members’ Only and Sunday Paleo Dinner pages. All specialty classes (Row Club, Olympic Weightlifting and Double Under Skills) are managed through Facebook. Your membership is incomplete without this access. Fill the void in your life and friend Bill Malcomb (Members’ Only) and Gloria Valentin-Denson (Sunday Paleo Dinner) to gain access.
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