.
.
Front Squat
.
5 x 5
Across
.
.
Press
.
5 x 5
Across
.
.
GHD Situps
.
3 x 15
.
.
Friday
LBNC – Day 20
.
.
.
Front Squat
.
5 x 5
Across
.
.
Press
.
5 x 5
Across
.
.
GHD Situps
.
3 x 15
.
.
.
.
Front Squat
.
5 x 5
Across
.
.
Press
.
5 x 5
Across
.
.
GHD Situps
.
3 x 15
.
.
