Tuesday January 27, 2014 by Beau LBNC – Day 9 . . . Strict Weighted Dips . 5 Sets of 5 Ring or Bar . . L2 BW Dips or Banded Dips L3 Parallette Dips . . . XOXO . In 12 Minutes . Row 1K then – ascending ladder by 5 thrusters / Dubs stay at 25 . 5 Thrusters 95/65 25 Double Unders . . L2 75/45, Singles x2 L3 65/35, Singles T2/T3 Squats at or above parallel on thrusters . .