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Strict Weighted Dips
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5 Sets of 5
Ring or Bar
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L2 BW Dips or Banded Dips
L3 Parallette Dips
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XOXO
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In 12 Minutes
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Row 1Kthen – ascending ladder by 5 thrusters / Dubs stay at 25 . 5 Thrusters 95/65
25 Double Unders . . L2 75/45, Singles x2 L3 65/35, Singles T2/T3 Squats at or above parallel on thrusters
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