CrossFit Florian

50 Central St - Norwood, MA 02062

  • Email
  • Facebook
  • Flickr
  • Instagram
  • Twitter
  • Vimeo
  • About Us
    • About Us
    • Who is Florian
    • The Coaches
    • Location
    • Contact Us
  • Get Started
    • Step One: Introductory Class
    • Step Two: Joining
    • FAQ
    • Rates
      • Drop ins
  • WOD
  • Diet
    • Nutrition
      • What are Micronutrients
      • What Are Macronutrients
      • What are Proteins
      • What are Carbohydrates
      • What are Fats
    • Fish Oil
  • Class Schedule
    • Class Schedule
    • Feedback Form
  • COVID-19
    • Guidelines
    • Updates

Tuesday

January 27, 2014 by Beau

LBNC – Day 9
.
12181069224_1a3483a1d0
.
.
Strict Weighted Dips
.
5 Sets of 5
Ring or Bar
.
.
L2   BW Dips or Banded Dips
L3   Parallette Dips
.
.
.
XOXO
.
In 12 Minutes
.
Row 1K
then – ascending ladder by 5 thrusters / Dubs stay at 25
.
5 Thrusters 95/65
25 Double Unders
.
.
L2   75/45,  Singles x2
L3   65/35,  Singles
T2/T3  Squats at or above parallel on thrusters

.

.

12181334356_afffd65eaf

Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

Connect

  • Email
  • Facebook
  • Flickr
  • Instagram
  • Twitter
  • Vimeo
50 Central St, Norwood Ma
(click for map)

Copyright © 2021 CrossFit Florian. All Rights Reserved. Website by Bright Coconut