CrossFit Florian

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Sunday

January 25, 2014 by Beau

LBNC – Day 7
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12141431663_2776532989
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Ballin’
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4 rounds
10 DL 225/155
40 Double Unders
20 Wall Balls 20/14
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L2   155/105, Singles x2,  14/10 Ladies to 9′
L3   Singles,  10/6
T1/T2  Moderate weight only
T3   Wall Balls at or above parallel
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12141589594_18d5f0254a

Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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