.
.
Ballin’
.
4 rounds10 DL 225/155
40 Double Unders
20 Wall Balls 20/14 . . L2 155/105, Singles x2, 14/10 Ladies to 9′ L3 Singles, 10/6 T1/T2 Moderate weight only T3 Wall Balls at or above parallel . .
Sunday
LBNC – Day 7
.
.
.
Ballin’
.
4 rounds
10 DL 225/155
40 Double Unders
20 Wall Balls 20/14 . . L2 155/105, Singles x2, 14/10 Ladies to 9′ L3 Singles, 10/6 T1/T2 Moderate weight only T3 Wall Balls at or above parallel . .
.
.
Ballin’
.
4 rounds10 DL 225/155
40 Double Unders
20 Wall Balls 20/14 . . L2 155/105, Singles x2, 14/10 Ladies to 9′ L3 Singles, 10/6 T1/T2 Moderate weight only T3 Wall Balls at or above parallel . .
