CrossFit Florian

50 Central St - Norwood, MA 02062

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Monday

January 19, 2014 by Beau

LBNC – Day 1
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6959787609_305787bdc3
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Anniversary
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3 Rounds
21 Box Jumps 24/20
15 Thrusters 95/65
9 Pull ups
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L2   75/45, Banded Pull ups
L3   20/Plates,  65/35,   Ring Rows
T1/T2  Step Ups
T3   Step Ups, Squats at or above parallel
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6910289591_daca609113 

Filed Under: Uncategorized

The Ready State
CrossFit Journal: The Performance-Based Lifestyle Resource

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