Monday January 19, 2014 by Beau LBNC – Day 1 . . . Anniversary . 3 Rounds 21 Box Jumps 24/20 15 Thrusters 95/65 9 Pull ups . . L2 75/45, Banded Pull ups L3 20/Plates, 65/35, Ring Rows T1/T2 Step Ups T3 Step Ups, Squats at or above parallel . .