.
.
Anniversary
.
3 Rounds
21 Box Jumps 24/2015 Thrusters 95/65
9 Pull ups . . L2 75/45, Banded Pull ups L3 20/Plates, 65/35, Ring Rows T1/T2 Step Ups T3 Step Ups, Squats at or above parallel . .
Monday
LBNC – Day 1
.
.
.
Anniversary
.
3 Rounds
21 Box Jumps 24/20
15 Thrusters 95/65
9 Pull ups . . L2 75/45, Banded Pull ups L3 20/Plates, 65/35, Ring Rows T1/T2 Step Ups T3 Step Ups, Squats at or above parallel . .
.
.
Anniversary
.
3 Rounds
21 Box Jumps 24/2015 Thrusters 95/65
9 Pull ups . . L2 75/45, Banded Pull ups L3 20/Plates, 65/35, Ring Rows T1/T2 Step Ups T3 Step Ups, Squats at or above parallel . .
