LBNC – Day 31. . . Flush . 2 Rounds
KBS 53/35 . . L2 35/20 . . . Cash Out . Tabata Plank Squats . . October .. Oly Class is in full swing (Mon @ 7:30p and Thurs @ 10:30a) See the Coach on duty for openings. $20 a class due when registering.
Oct 21st – Barbell for Boobs (all day – every class)
Oct 22nd – 24th LBNC Benchmarks ** NEW DATES**
Oct 22nd – Florian Golf Outing (deets on the desk ** Fagan ** )
Oct 25th LBNC Break up/Halloween Party $20 pp @ the door
** Best Costume Prize **
Late Oct, details TBA – “The Ultimate Double Under Team Challenge of Doom” . .