Thursday October 2, 2013 by Beau LBNC – Day 24 . . . Barbara . Five Rounds 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats . Rest 3 minutes between rounds . . L2 Banded Pull ups L3 3 Rounds: 10 Ring Rows, Modified Push ups, Frog Sit ups . .