LBNC – Day 24
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.
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Barbara
.
Five Rounds20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats .
Rest 3 minutes between rounds . . L2 Banded Pull ups L3 3 Rounds: 10 Ring Rows, Modified Push ups, Frog Sit ups . .
Thursday
.
.
Barbara
.
Five Rounds20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats .
Rest 3 minutes between rounds . . L2 Banded Pull ups L3 3 Rounds: 10 Ring Rows, Modified Push ups, Frog Sit ups . .
